Puddings, banana, dry mix, instant vs Spinach, raw
Nutrition comparison per 100g
🏆
Puddings, banana, dry mix, instant
1 wins
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Spinach, raw
10 wins
| Nutrient | Puddings, banana, dry mix, instant | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 367 kcal | 23 kcal ★ | Puddings, banana, dry mix, instant has 1496% more |
| Protein | 0 g | 2.86 g ★ | Spinach, raw has 100% more |
| Carbs | 92.7 g ★ | 3.63 g | Puddings, banana, dry mix, instant has 2454% more |
| Fat | 0.6 g | 0.39 g ★ | Puddings, banana, dry mix, instant has 54% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 76.57 g | 0.42 g ★ | Puddings, banana, dry mix, instant has 18131% more |
| Sodium | 1499 mg | 79 mg ★ | Puddings, banana, dry mix, instant has 1797% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 0.12 mg | 2.71 mg ★ | Spinach, raw has 96% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 15 mg | 558 mg ★ | Spinach, raw has 97% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.