Puddings, banana, dry mix, regular, prepared with whole milk vs Nuts, almonds
Nutrition comparison per 100g
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Puddings, banana, dry mix, regular, prepared with whole milk
2 wins
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Nuts, almonds
8 wins
| Nutrient | Puddings, banana, dry mix, regular, prepared with whole milk | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 579 kcal | Nuts, almonds has 81% more |
| Protein | 2.74 g | 21.15 g ★ | Nuts, almonds has 87% more |
| Carbs | 18.44 g | 21.55 g ★ | Nuts, almonds has 14% more |
| Fat | 2.89 g ★ | 49.93 g | Nuts, almonds has 94% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 15.98 g | 4.35 g ★ | Puddings, banana, dry mix, regular, prepared with whole milk has 267% more |
| Sodium | 158 mg | 1 mg ★ | Puddings, banana, dry mix, regular, prepared with whole milk has 15700% more |
| Calcium | 101 mg | 269 mg ★ | Nuts, almonds has 62% more |
| Iron | 0.04 mg | 3.71 mg ★ | Nuts, almonds has 99% more |
| Potassium | 118 mg | 733 mg ★ | Nuts, almonds has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.