Puddings, banana, dry mix, regular, prepared with whole milk vs Spinach, raw
Nutrition comparison per 100g
🏆
Puddings, banana, dry mix, regular, prepared with whole milk
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Puddings, banana, dry mix, regular, prepared with whole milk | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 111 kcal | 23 kcal ★ | Puddings, banana, dry mix, regular, prepared with whole milk has 383% more |
| Protein | 2.74 g | 2.86 g ★ | Spinach, raw has 4% more |
| Carbs | 18.44 g ★ | 3.63 g | Puddings, banana, dry mix, regular, prepared with whole milk has 408% more |
| Fat | 2.89 g | 0.39 g ★ | Puddings, banana, dry mix, regular, prepared with whole milk has 641% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 15.98 g | 0.42 g ★ | Puddings, banana, dry mix, regular, prepared with whole milk has 3705% more |
| Sodium | 158 mg | 79 mg ★ | Puddings, banana, dry mix, regular, prepared with whole milk has 100% more |
| Calcium | 101 mg ★ | 99 mg | Puddings, banana, dry mix, regular, prepared with whole milk has 2% more |
| Iron | 0.04 mg | 2.71 mg ★ | Spinach, raw has 99% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 118 mg | 558 mg ★ | Spinach, raw has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.