Puddings, banana, dry mix, regular, prepared with whole milk vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Puddings, banana, dry mix, regular, prepared with whole milk
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Puddings, banana, dry mix, regular, prepared with whole milk | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 111 kcal | 90 kcal ★ | Puddings, banana, dry mix, regular, prepared with whole milk has 23% more |
| Protein | 2.74 g ★ | 2.01 g | Puddings, banana, dry mix, regular, prepared with whole milk has 36% more |
| Carbs | 18.44 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 11% more |
| Fat | 2.89 g | 0.15 g ★ | Puddings, banana, dry mix, regular, prepared with whole milk has 1827% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 15.98 g | 6.48 g ★ | Puddings, banana, dry mix, regular, prepared with whole milk has 147% more |
| Sodium | 158 mg | 36 mg ★ | Puddings, banana, dry mix, regular, prepared with whole milk has 339% more |
| Calcium | 101 mg ★ | 38 mg | Puddings, banana, dry mix, regular, prepared with whole milk has 166% more |
| Iron | 0.04 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 118 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.