Puddings, banana, dry mix, regular, with added oil vs Nuts, almonds
Nutrition comparison per 100g
🏆
Puddings, banana, dry mix, regular, with added oil
4 wins
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Nuts, almonds
6 wins
| Nutrient | Puddings, banana, dry mix, regular, with added oil | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 387 kcal ★ | 579 kcal | Nuts, almonds has 33% more |
| Protein | 0 g | 21.15 g ★ | Nuts, almonds has 100% more |
| Carbs | 88.4 g ★ | 21.55 g | Puddings, banana, dry mix, regular, with added oil has 310% more |
| Fat | 5 g ★ | 49.93 g | Nuts, almonds has 90% more |
| Fiber | 0.3 g | 12.5 g ★ | Nuts, almonds has 98% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 788 mg | 1 mg ★ | Puddings, banana, dry mix, regular, with added oil has 78700% more |
| Calcium | 20 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 0.05 mg | 3.71 mg ★ | Nuts, almonds has 99% more |
| Potassium | 17 mg | 733 mg ★ | Nuts, almonds has 98% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.