Puddings, banana, dry mix, regular, with added oil vs Spinach, raw
Nutrition comparison per 100g
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Puddings, banana, dry mix, regular, with added oil
2 wins
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Spinach, raw
9 wins
| Nutrient | Puddings, banana, dry mix, regular, with added oil | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 387 kcal | 23 kcal ★ | Puddings, banana, dry mix, regular, with added oil has 1583% more |
| Protein | 0 g | 2.86 g ★ | Spinach, raw has 100% more |
| Carbs | 88.4 g ★ | 3.63 g | Puddings, banana, dry mix, regular, with added oil has 2335% more |
| Fat | 5 g | 0.39 g ★ | Puddings, banana, dry mix, regular, with added oil has 1182% more |
| Fiber | 0.3 g | 2.2 g ★ | Spinach, raw has 86% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 788 mg | 79 mg ★ | Puddings, banana, dry mix, regular, with added oil has 897% more |
| Calcium | 20 mg | 99 mg ★ | Spinach, raw has 80% more |
| Iron | 0.05 mg | 2.71 mg ★ | Spinach, raw has 98% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 17 mg | 558 mg ★ | Spinach, raw has 97% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.