Puddings, banana, dry mix, regular, with added oil vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Puddings, banana, dry mix, regular, with added oil
2 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Puddings, banana, dry mix, regular, with added oil | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 387 kcal | 90 kcal ★ | Puddings, banana, dry mix, regular, with added oil has 330% more |
| Protein | 0 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Carbs | 88.4 g ★ | 20.71 g | Puddings, banana, dry mix, regular, with added oil has 327% more |
| Fat | 5 g | 0.15 g ★ | Puddings, banana, dry mix, regular, with added oil has 3233% more |
| Fiber | 0.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 788 mg | 36 mg ★ | Puddings, banana, dry mix, regular, with added oil has 2089% more |
| Calcium | 20 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
| Iron | 0.05 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 17 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.