Puddings, banana, dry mix, regular vs Quinoa, cooked
Nutrition comparison per 100g
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Puddings, banana, dry mix, regular
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Puddings, banana, dry mix, regular | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 366 kcal | 120 kcal ★ | Puddings, banana, dry mix, regular has 205% more |
| Protein | 0 g | 4.4 g ★ | Quinoa, cooked has 100% more |
| Carbs | 93 g ★ | 21.3 g | Puddings, banana, dry mix, regular has 337% more |
| Fat | 0.4 g ★ | 1.92 g | Quinoa, cooked has 79% more |
| Fiber | 0.3 g | 2.8 g ★ | Quinoa, cooked has 89% more |
| Sugar | 74.32 g | 0.87 g ★ | Puddings, banana, dry mix, regular has 8443% more |
| Sodium | 788 mg | 7 mg ★ | Puddings, banana, dry mix, regular has 11157% more |
| Calcium | 20 mg ★ | 17 mg | Puddings, banana, dry mix, regular has 18% more |
| Iron | 0.05 mg | 1.49 mg ★ | Quinoa, cooked has 97% more |
| Potassium | 17 mg | 172 mg ★ | Quinoa, cooked has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.