Puddings, chocolate, dry mix, instant, prepared with 2% milk vs Bananas, raw
Nutrition comparison per 100g
🏆
Puddings, chocolate, dry mix, instant, prepared with 2% milk
4 wins
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Bananas, raw
7 wins
| Nutrient | Puddings, chocolate, dry mix, instant, prepared with 2% milk | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 105 kcal | 89 kcal ★ | Puddings, chocolate, dry mix, instant, prepared with 2% milk has 18% more |
| Protein | 3.15 g ★ | 1.09 g | Puddings, chocolate, dry mix, instant, prepared with 2% milk has 189% more |
| Carbs | 18.89 g | 22.84 g ★ | Bananas, raw has 17% more |
| Fat | 1.92 g | 0.33 g ★ | Puddings, chocolate, dry mix, instant, prepared with 2% milk has 482% more |
| Fiber | 0.4 g | 2.6 g ★ | Bananas, raw has 85% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 284 mg | 1 mg ★ | Puddings, chocolate, dry mix, instant, prepared with 2% milk has 28300% more |
| Calcium | 104 mg ★ | 5 mg | Puddings, chocolate, dry mix, instant, prepared with 2% milk has 1980% more |
| Iron | 0.4 mg ★ | 0.26 mg | Puddings, chocolate, dry mix, instant, prepared with 2% milk has 54% more |
| Vitamin C | 0.8 mg | 8.7 mg ★ | Bananas, raw has 91% more |
| Potassium | 168 mg | 358 mg ★ | Bananas, raw has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.