Puddings, chocolate, dry mix, instant, prepared with 2% milk vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Puddings, chocolate, dry mix, instant, prepared with 2% milk
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Puddings, chocolate, dry mix, instant, prepared with 2% milk | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 19% more |
| Protein | 3.15 g ★ | 2.69 g | Puddings, chocolate, dry mix, instant, prepared with 2% milk has 17% more |
| Carbs | 18.89 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 33% more |
| Fat | 1.92 g | 0.28 g ★ | Puddings, chocolate, dry mix, instant, prepared with 2% milk has 586% more |
| Fiber | 0.4 g ★ | 0.4 g | Equal |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 284 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 26% more |
| Calcium | 104 mg ★ | 10 mg | Puddings, chocolate, dry mix, instant, prepared with 2% milk has 940% more |
| Iron | 0.4 mg ★ | 0.2 mg | Puddings, chocolate, dry mix, instant, prepared with 2% milk has 100% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Puddings, chocolate, dry mix, instant, prepared with 2% milk has 0% more |
| Potassium | 168 mg ★ | 35 mg | Puddings, chocolate, dry mix, instant, prepared with 2% milk has 380% more |
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Compare whole food groups for a cleaner, averaged breakdown.