Puddings, chocolate, dry mix, instant, prepared with whole milk vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Puddings, chocolate, dry mix, instant, prepared with whole milk
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Puddings, chocolate, dry mix, instant, prepared with whole milk | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 111 kcal | 61 kcal ★ | Puddings, chocolate, dry mix, instant, prepared with whole milk has 82% more |
| Protein | 3.1 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 2% more |
| Carbs | 18.8 g ★ | 4.8 g | Puddings, chocolate, dry mix, instant, prepared with whole milk has 292% more |
| Fat | 3.1 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 5% more |
| Fiber | 1 g ★ | 0 g | Puddings, chocolate, dry mix, instant, prepared with whole milk has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 284 mg | 43 mg ★ | Puddings, chocolate, dry mix, instant, prepared with whole milk has 560% more |
| Calcium | 102 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 10% more |
| Iron | 0.29 mg ★ | 0.03 mg | Puddings, chocolate, dry mix, instant, prepared with whole milk has 867% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Puddings, chocolate, dry mix, instant, prepared with whole milk has 0% more |
| Potassium | 166 mg ★ | 132 mg | Puddings, chocolate, dry mix, instant, prepared with whole milk has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.