Puddings, chocolate, dry mix, instant, prepared with whole milk vs Spinach, raw
Nutrition comparison per 100g
🏆
Puddings, chocolate, dry mix, instant, prepared with whole milk
4 wins
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Spinach, raw
7 wins
| Nutrient | Puddings, chocolate, dry mix, instant, prepared with whole milk | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 111 kcal | 23 kcal ★ | Puddings, chocolate, dry mix, instant, prepared with whole milk has 383% more |
| Protein | 3.1 g ★ | 2.86 g | Puddings, chocolate, dry mix, instant, prepared with whole milk has 8% more |
| Carbs | 18.8 g ★ | 3.63 g | Puddings, chocolate, dry mix, instant, prepared with whole milk has 418% more |
| Fat | 3.1 g | 0.39 g ★ | Puddings, chocolate, dry mix, instant, prepared with whole milk has 695% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 284 mg | 79 mg ★ | Puddings, chocolate, dry mix, instant, prepared with whole milk has 259% more |
| Calcium | 102 mg ★ | 99 mg | Puddings, chocolate, dry mix, instant, prepared with whole milk has 3% more |
| Iron | 0.29 mg | 2.71 mg ★ | Spinach, raw has 89% more |
| Vitamin C | 0.9 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 166 mg | 558 mg ★ | Spinach, raw has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.