Puddings, chocolate, dry mix, instant, prepared with whole milk vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Puddings, chocolate, dry mix, instant, prepared with whole milk
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Puddings, chocolate, dry mix, instant, prepared with whole milk | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 111 kcal | 90 kcal ★ | Puddings, chocolate, dry mix, instant, prepared with whole milk has 23% more |
| Protein | 3.1 g ★ | 2.01 g | Puddings, chocolate, dry mix, instant, prepared with whole milk has 54% more |
| Carbs | 18.8 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 9% more |
| Fat | 3.1 g | 0.15 g ★ | Puddings, chocolate, dry mix, instant, prepared with whole milk has 1967% more |
| Fiber | 1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 284 mg | 36 mg ★ | Puddings, chocolate, dry mix, instant, prepared with whole milk has 689% more |
| Calcium | 102 mg ★ | 38 mg | Puddings, chocolate, dry mix, instant, prepared with whole milk has 168% more |
| Iron | 0.29 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Vitamin C | 0.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Potassium | 166 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.