Puddings, chocolate, dry mix, instant vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Puddings, chocolate, dry mix, instant
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Puddings, chocolate, dry mix, instant | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 378 kcal | 160 kcal ★ | Puddings, chocolate, dry mix, instant has 136% more |
| Protein | 2.3 g ★ | 2 g | Puddings, chocolate, dry mix, instant has 15% more |
| Carbs | 87.9 g ★ | 8.53 g | Puddings, chocolate, dry mix, instant has 930% more |
| Fat | 1.9 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 87% more |
| Fiber | 3.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 46% more |
| Sugar | 67.86 g | 0.66 g ★ | Puddings, chocolate, dry mix, instant has 10182% more |
| Sodium | 1771 mg | 7 mg ★ | Puddings, chocolate, dry mix, instant has 25200% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 1.29 mg ★ | 0.55 mg | Puddings, chocolate, dry mix, instant has 135% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 236 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.