Puddings, chocolate, dry mix, instant vs Bananas, raw
Nutrition comparison per 100g
🏆
Puddings, chocolate, dry mix, instant
5 wins
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Bananas, raw
6 wins
| Nutrient | Puddings, chocolate, dry mix, instant | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 378 kcal | 89 kcal ★ | Puddings, chocolate, dry mix, instant has 325% more |
| Protein | 2.3 g ★ | 1.09 g | Puddings, chocolate, dry mix, instant has 111% more |
| Carbs | 87.9 g ★ | 22.84 g | Puddings, chocolate, dry mix, instant has 285% more |
| Fat | 1.9 g | 0.33 g ★ | Puddings, chocolate, dry mix, instant has 476% more |
| Fiber | 3.6 g ★ | 2.6 g | Puddings, chocolate, dry mix, instant has 38% more |
| Sugar | 67.86 g | 12.23 g ★ | Puddings, chocolate, dry mix, instant has 455% more |
| Sodium | 1771 mg | 1 mg ★ | Puddings, chocolate, dry mix, instant has 177000% more |
| Calcium | 12 mg ★ | 5 mg | Puddings, chocolate, dry mix, instant has 140% more |
| Iron | 1.29 mg ★ | 0.26 mg | Puddings, chocolate, dry mix, instant has 396% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 236 mg | 358 mg ★ | Bananas, raw has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.