Puddings, chocolate, dry mix, instant vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Puddings, chocolate, dry mix, instant
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Puddings, chocolate, dry mix, instant | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 378 kcal | 246 kcal ★ | Puddings, chocolate, dry mix, instant has 54% more |
| Protein | 2.3 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 90% more |
| Carbs | 87.9 g ★ | 0 g | Puddings, chocolate, dry mix, instant has 0% more |
| Fat | 1.9 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Fiber | 3.6 g ★ | 0 g | Puddings, chocolate, dry mix, instant has 0% more |
| Sugar | 67.86 g | 0 g ★ | Puddings, chocolate, dry mix, instant has 0% more |
| Sodium | 1771 mg | 83 mg ★ | Puddings, chocolate, dry mix, instant has 2034% more |
| Calcium | 12 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 54% more |
| Iron | 1.29 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 50% more |
| Potassium | 236 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.