Puddings, chocolate, dry mix, instant vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Puddings, chocolate, dry mix, instant
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Puddings, chocolate, dry mix, instant | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 378 kcal | 130 kcal ★ | Puddings, chocolate, dry mix, instant has 191% more |
| Protein | 2.3 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 14% more |
| Carbs | 87.9 g ★ | 28.17 g | Puddings, chocolate, dry mix, instant has 212% more |
| Fat | 1.9 g | 0.28 g ★ | Puddings, chocolate, dry mix, instant has 579% more |
| Fiber | 3.6 g ★ | 0.4 g | Puddings, chocolate, dry mix, instant has 800% more |
| Sugar | 67.86 g | 0.05 g ★ | Puddings, chocolate, dry mix, instant has 135620% more |
| Sodium | 1771 mg | 382 mg ★ | Puddings, chocolate, dry mix, instant has 364% more |
| Calcium | 12 mg ★ | 10 mg | Puddings, chocolate, dry mix, instant has 20% more |
| Iron | 1.29 mg ★ | 0.2 mg | Puddings, chocolate, dry mix, instant has 545% more |
| Potassium | 236 mg ★ | 35 mg | Puddings, chocolate, dry mix, instant has 574% more |
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Compare whole food groups for a cleaner, averaged breakdown.