Puddings, chocolate, dry mix, instant vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Puddings, chocolate, dry mix, instant
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Puddings, chocolate, dry mix, instant | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 378 kcal | 147 kcal ★ | Puddings, chocolate, dry mix, instant has 157% more |
| Protein | 2.3 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Carbs | 87.9 g ★ | 0 g | Puddings, chocolate, dry mix, instant has 0% more |
| Fat | 1.9 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 9% more |
| Fiber | 3.6 g ★ | 0 g | Puddings, chocolate, dry mix, instant has 0% more |
| Sugar | 67.86 g | 0 g ★ | Puddings, chocolate, dry mix, instant has 0% more |
| Sodium | 1771 mg | 99 mg ★ | Puddings, chocolate, dry mix, instant has 1689% more |
| Calcium | 12 mg ★ | 9 mg | Puddings, chocolate, dry mix, instant has 33% more |
| Iron | 1.29 mg ★ | 0.71 mg | Puddings, chocolate, dry mix, instant has 82% more |
| Potassium | 236 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.