Puddings, chocolate, dry mix, regular, prepared with 2% milk vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Puddings, chocolate, dry mix, regular, prepared with 2% milk
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 3% more |
| Protein | 3.28 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
| Carbs | 19.76 g ★ | 19.54 g | Puddings, chocolate, dry mix, regular, prepared with 2% milk has 1% more |
| Fat | 2.06 g | 0.38 g ★ | Puddings, chocolate, dry mix, regular, prepared with 2% milk has 442% more |
| Fiber | 0.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Sugar | 11.85 g | 1.8 g ★ | Puddings, chocolate, dry mix, regular, prepared with 2% milk has 558% more |
| Sodium | 102 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
| Calcium | 112 mg ★ | 19 mg | Puddings, chocolate, dry mix, regular, prepared with 2% milk has 489% more |
| Iron | 0.34 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Vitamin C | 0.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Potassium | 156 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
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