Puddings, chocolate, dry mix, regular, prepared with 2% milk vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Puddings, chocolate, dry mix, regular, prepared with 2% milk
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 111 kcal | 61 kcal ★ | Puddings, chocolate, dry mix, regular, prepared with 2% milk has 82% more |
| Protein | 3.28 g ★ | 3.15 g | Puddings, chocolate, dry mix, regular, prepared with 2% milk has 4% more |
| Carbs | 19.76 g ★ | 4.8 g | Puddings, chocolate, dry mix, regular, prepared with 2% milk has 312% more |
| Fat | 2.06 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 37% more |
| Fiber | 0.8 g ★ | 0 g | Puddings, chocolate, dry mix, regular, prepared with 2% milk has 0% more |
| Sugar | 11.85 g | 5.05 g ★ | Puddings, chocolate, dry mix, regular, prepared with 2% milk has 135% more |
| Sodium | 102 mg | 43 mg ★ | Puddings, chocolate, dry mix, regular, prepared with 2% milk has 137% more |
| Calcium | 112 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 1% more |
| Iron | 0.34 mg ★ | 0.03 mg | Puddings, chocolate, dry mix, regular, prepared with 2% milk has 1033% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Puddings, chocolate, dry mix, regular, prepared with 2% milk has 0% more |
| Potassium | 156 mg ★ | 132 mg | Puddings, chocolate, dry mix, regular, prepared with 2% milk has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.