Puddings, chocolate, dry mix, regular, prepared with 2% milk vs Nuts, almonds
Nutrition comparison per 100g
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Puddings, chocolate, dry mix, regular, prepared with 2% milk
3 wins
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Nuts, almonds
8 wins
| Nutrient | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 579 kcal | Nuts, almonds has 81% more |
| Protein | 3.28 g | 21.15 g ★ | Nuts, almonds has 84% more |
| Carbs | 19.76 g | 21.55 g ★ | Nuts, almonds has 8% more |
| Fat | 2.06 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 0.8 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 11.85 g | 4.35 g ★ | Puddings, chocolate, dry mix, regular, prepared with 2% milk has 172% more |
| Sodium | 102 mg | 1 mg ★ | Puddings, chocolate, dry mix, regular, prepared with 2% milk has 10100% more |
| Calcium | 112 mg | 269 mg ★ | Nuts, almonds has 58% more |
| Iron | 0.34 mg | 3.71 mg ★ | Nuts, almonds has 91% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Puddings, chocolate, dry mix, regular, prepared with 2% milk has 0% more |
| Potassium | 156 mg | 733 mg ★ | Nuts, almonds has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.