Puddings, chocolate, dry mix, regular, prepared with 2% milk vs Quinoa, cooked
Nutrition comparison per 100g
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Puddings, chocolate, dry mix, regular, prepared with 2% milk
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 120 kcal | Quinoa, cooked has 8% more |
| Protein | 3.28 g | 4.4 g ★ | Quinoa, cooked has 25% more |
| Carbs | 19.76 g | 21.3 g ★ | Quinoa, cooked has 7% more |
| Fat | 2.06 g | 1.92 g ★ | Puddings, chocolate, dry mix, regular, prepared with 2% milk has 7% more |
| Fiber | 0.8 g | 2.8 g ★ | Quinoa, cooked has 71% more |
| Sugar | 11.85 g | 0.87 g ★ | Puddings, chocolate, dry mix, regular, prepared with 2% milk has 1262% more |
| Sodium | 102 mg | 7 mg ★ | Puddings, chocolate, dry mix, regular, prepared with 2% milk has 1357% more |
| Calcium | 112 mg ★ | 17 mg | Puddings, chocolate, dry mix, regular, prepared with 2% milk has 559% more |
| Iron | 0.34 mg | 1.49 mg ★ | Quinoa, cooked has 77% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Puddings, chocolate, dry mix, regular, prepared with 2% milk has 0% more |
| Potassium | 156 mg | 172 mg ★ | Quinoa, cooked has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.