Puddings, chocolate, dry mix, regular, prepared with 2% milk vs Spinach, raw
Nutrition comparison per 100g
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Puddings, chocolate, dry mix, regular, prepared with 2% milk
3 wins
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Spinach, raw
8 wins
| Nutrient | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 111 kcal | 23 kcal ★ | Puddings, chocolate, dry mix, regular, prepared with 2% milk has 383% more |
| Protein | 3.28 g ★ | 2.86 g | Puddings, chocolate, dry mix, regular, prepared with 2% milk has 15% more |
| Carbs | 19.76 g ★ | 3.63 g | Puddings, chocolate, dry mix, regular, prepared with 2% milk has 444% more |
| Fat | 2.06 g | 0.39 g ★ | Puddings, chocolate, dry mix, regular, prepared with 2% milk has 428% more |
| Fiber | 0.8 g | 2.2 g ★ | Spinach, raw has 64% more |
| Sugar | 11.85 g | 0.42 g ★ | Puddings, chocolate, dry mix, regular, prepared with 2% milk has 2721% more |
| Sodium | 102 mg | 79 mg ★ | Puddings, chocolate, dry mix, regular, prepared with 2% milk has 29% more |
| Calcium | 112 mg ★ | 99 mg | Puddings, chocolate, dry mix, regular, prepared with 2% milk has 13% more |
| Iron | 0.34 mg | 2.71 mg ★ | Spinach, raw has 87% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 156 mg | 558 mg ★ | Spinach, raw has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.