Puddings, chocolate, dry mix, regular, prepared with 2% milk vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Puddings, chocolate, dry mix, regular, prepared with 2% milk
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 111 kcal | 90 kcal ★ | Puddings, chocolate, dry mix, regular, prepared with 2% milk has 23% more |
| Protein | 3.28 g ★ | 2.01 g | Puddings, chocolate, dry mix, regular, prepared with 2% milk has 63% more |
| Carbs | 19.76 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 5% more |
| Fat | 2.06 g | 0.15 g ★ | Puddings, chocolate, dry mix, regular, prepared with 2% milk has 1273% more |
| Fiber | 0.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Sugar | 11.85 g | 6.48 g ★ | Puddings, chocolate, dry mix, regular, prepared with 2% milk has 83% more |
| Sodium | 102 mg | 36 mg ★ | Puddings, chocolate, dry mix, regular, prepared with 2% milk has 183% more |
| Calcium | 112 mg ★ | 38 mg | Puddings, chocolate, dry mix, regular, prepared with 2% milk has 195% more |
| Iron | 0.34 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 51% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 156 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.