Puddings, chocolate, dry mix, regular, prepared with whole milk vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Puddings, chocolate, dry mix, regular, prepared with whole milk
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Puddings, chocolate, dry mix, regular, prepared with whole milk | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 120 kcal | 114 kcal ★ | Puddings, chocolate, dry mix, regular, prepared with whole milk has 5% more |
| Protein | 3.16 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Carbs | 19.64 g ★ | 19.54 g | Puddings, chocolate, dry mix, regular, prepared with whole milk has 1% more |
| Fat | 3.15 g | 0.38 g ★ | Puddings, chocolate, dry mix, regular, prepared with whole milk has 729% more |
| Fiber | 0.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Sugar | 11.96 g | 1.8 g ★ | Puddings, chocolate, dry mix, regular, prepared with whole milk has 564% more |
| Sodium | 98 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
| Calcium | 106 mg ★ | 19 mg | Puddings, chocolate, dry mix, regular, prepared with whole milk has 458% more |
| Iron | 0.34 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 150 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.