Puddings, chocolate, dry mix, regular, prepared with whole milk vs Nuts, almonds
Nutrition comparison per 100g
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Puddings, chocolate, dry mix, regular, prepared with whole milk
2 wins
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Nuts, almonds
8 wins
| Nutrient | Puddings, chocolate, dry mix, regular, prepared with whole milk | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 120 kcal ★ | 579 kcal | Nuts, almonds has 79% more |
| Protein | 3.16 g | 21.15 g ★ | Nuts, almonds has 85% more |
| Carbs | 19.64 g | 21.55 g ★ | Nuts, almonds has 9% more |
| Fat | 3.15 g ★ | 49.93 g | Nuts, almonds has 94% more |
| Fiber | 0.8 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 11.96 g | 4.35 g ★ | Puddings, chocolate, dry mix, regular, prepared with whole milk has 175% more |
| Sodium | 98 mg | 1 mg ★ | Puddings, chocolate, dry mix, regular, prepared with whole milk has 9700% more |
| Calcium | 106 mg | 269 mg ★ | Nuts, almonds has 61% more |
| Iron | 0.34 mg | 3.71 mg ★ | Nuts, almonds has 91% more |
| Potassium | 150 mg | 733 mg ★ | Nuts, almonds has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.