Puddings, chocolate, dry mix, regular, prepared with whole milk vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Puddings, chocolate, dry mix, regular, prepared with whole milk
2 wins
🏆
Quinoa, cooked
8 wins
| Nutrient | Puddings, chocolate, dry mix, regular, prepared with whole milk | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 120 kcal ★ | 120 kcal | Equal |
| Protein | 3.16 g | 4.4 g ★ | Quinoa, cooked has 28% more |
| Carbs | 19.64 g | 21.3 g ★ | Quinoa, cooked has 8% more |
| Fat | 3.15 g | 1.92 g ★ | Puddings, chocolate, dry mix, regular, prepared with whole milk has 64% more |
| Fiber | 0.8 g | 2.8 g ★ | Quinoa, cooked has 71% more |
| Sugar | 11.96 g | 0.87 g ★ | Puddings, chocolate, dry mix, regular, prepared with whole milk has 1275% more |
| Sodium | 98 mg | 7 mg ★ | Puddings, chocolate, dry mix, regular, prepared with whole milk has 1300% more |
| Calcium | 106 mg ★ | 17 mg | Puddings, chocolate, dry mix, regular, prepared with whole milk has 524% more |
| Iron | 0.34 mg | 1.49 mg ★ | Quinoa, cooked has 77% more |
| Potassium | 150 mg | 172 mg ★ | Quinoa, cooked has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.