Puddings, chocolate, dry mix, regular, prepared with whole milk vs Spinach, raw
Nutrition comparison per 100g
🏆
Puddings, chocolate, dry mix, regular, prepared with whole milk
3 wins
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Spinach, raw
8 wins
| Nutrient | Puddings, chocolate, dry mix, regular, prepared with whole milk | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 120 kcal | 23 kcal ★ | Puddings, chocolate, dry mix, regular, prepared with whole milk has 422% more |
| Protein | 3.16 g ★ | 2.86 g | Puddings, chocolate, dry mix, regular, prepared with whole milk has 10% more |
| Carbs | 19.64 g ★ | 3.63 g | Puddings, chocolate, dry mix, regular, prepared with whole milk has 441% more |
| Fat | 3.15 g | 0.39 g ★ | Puddings, chocolate, dry mix, regular, prepared with whole milk has 708% more |
| Fiber | 0.8 g | 2.2 g ★ | Spinach, raw has 64% more |
| Sugar | 11.96 g | 0.42 g ★ | Puddings, chocolate, dry mix, regular, prepared with whole milk has 2748% more |
| Sodium | 98 mg | 79 mg ★ | Puddings, chocolate, dry mix, regular, prepared with whole milk has 24% more |
| Calcium | 106 mg ★ | 99 mg | Puddings, chocolate, dry mix, regular, prepared with whole milk has 7% more |
| Iron | 0.34 mg | 2.71 mg ★ | Spinach, raw has 87% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 150 mg | 558 mg ★ | Spinach, raw has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.