Puddings, chocolate, dry mix, regular vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Puddings, chocolate, dry mix, regular
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Puddings, chocolate, dry mix, regular | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 362 kcal | 114 kcal ★ | Puddings, chocolate, dry mix, regular has 218% more |
| Protein | 2.6 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Carbs | 89.3 g ★ | 19.54 g | Puddings, chocolate, dry mix, regular has 357% more |
| Fat | 2.1 g | 0.38 g ★ | Puddings, chocolate, dry mix, regular has 453% more |
| Fiber | 4.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
| Sugar | 42.88 g | 1.8 g ★ | Puddings, chocolate, dry mix, regular has 2282% more |
| Sodium | 479 mg | 238 mg ★ | Puddings, chocolate, dry mix, regular has 101% more |
| Calcium | 53 mg ★ | 19 mg | Puddings, chocolate, dry mix, regular has 179% more |
| Iron | 1.82 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 45% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 209 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.