Puddings, chocolate, dry mix, regular vs Nuts, almonds
Nutrition comparison per 100g
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Puddings, chocolate, dry mix, regular
3 wins
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Nuts, almonds
7 wins
| Nutrient | Puddings, chocolate, dry mix, regular | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 362 kcal ★ | 579 kcal | Nuts, almonds has 37% more |
| Protein | 2.6 g | 21.15 g ★ | Nuts, almonds has 88% more |
| Carbs | 89.3 g ★ | 21.55 g | Puddings, chocolate, dry mix, regular has 314% more |
| Fat | 2.1 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 4.5 g | 12.5 g ★ | Nuts, almonds has 64% more |
| Sugar | 42.88 g | 4.35 g ★ | Puddings, chocolate, dry mix, regular has 886% more |
| Sodium | 479 mg | 1 mg ★ | Puddings, chocolate, dry mix, regular has 47800% more |
| Calcium | 53 mg | 269 mg ★ | Nuts, almonds has 80% more |
| Iron | 1.82 mg | 3.71 mg ★ | Nuts, almonds has 51% more |
| Potassium | 209 mg | 733 mg ★ | Nuts, almonds has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.