Puddings, chocolate, dry mix, regular vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Puddings, chocolate, dry mix, regular
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Puddings, chocolate, dry mix, regular | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 362 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 7% more |
| Protein | 2.6 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Carbs | 89.3 g ★ | 66.27 g | Puddings, chocolate, dry mix, regular has 35% more |
| Fat | 2.1 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Fiber | 4.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Sugar | 42.88 g | 0 g ★ | Puddings, chocolate, dry mix, regular has 0% more |
| Sodium | 479 mg | 2 mg ★ | Puddings, chocolate, dry mix, regular has 23850% more |
| Calcium | 53 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 2% more |
| Iron | 1.82 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Potassium | 209 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.