Puddings, chocolate, dry mix, regular vs Quinoa, cooked
Nutrition comparison per 100g
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Puddings, chocolate, dry mix, regular
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Puddings, chocolate, dry mix, regular | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 362 kcal | 120 kcal ★ | Puddings, chocolate, dry mix, regular has 202% more |
| Protein | 2.6 g | 4.4 g ★ | Quinoa, cooked has 41% more |
| Carbs | 89.3 g ★ | 21.3 g | Puddings, chocolate, dry mix, regular has 319% more |
| Fat | 2.1 g | 1.92 g ★ | Puddings, chocolate, dry mix, regular has 9% more |
| Fiber | 4.5 g ★ | 2.8 g | Puddings, chocolate, dry mix, regular has 61% more |
| Sugar | 42.88 g | 0.87 g ★ | Puddings, chocolate, dry mix, regular has 4829% more |
| Sodium | 479 mg | 7 mg ★ | Puddings, chocolate, dry mix, regular has 6743% more |
| Calcium | 53 mg ★ | 17 mg | Puddings, chocolate, dry mix, regular has 212% more |
| Iron | 1.82 mg ★ | 1.49 mg | Puddings, chocolate, dry mix, regular has 22% more |
| Potassium | 209 mg ★ | 172 mg | Puddings, chocolate, dry mix, regular has 22% more |
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