Puddings, chocolate, dry mix, regular vs Spinach, raw
Nutrition comparison per 100g
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Puddings, chocolate, dry mix, regular
2 wins
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Spinach, raw
9 wins
| Nutrient | Puddings, chocolate, dry mix, regular | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 362 kcal | 23 kcal ★ | Puddings, chocolate, dry mix, regular has 1474% more |
| Protein | 2.6 g | 2.86 g ★ | Spinach, raw has 9% more |
| Carbs | 89.3 g ★ | 3.63 g | Puddings, chocolate, dry mix, regular has 2360% more |
| Fat | 2.1 g | 0.39 g ★ | Puddings, chocolate, dry mix, regular has 438% more |
| Fiber | 4.5 g ★ | 2.2 g | Puddings, chocolate, dry mix, regular has 105% more |
| Sugar | 42.88 g | 0.42 g ★ | Puddings, chocolate, dry mix, regular has 10110% more |
| Sodium | 479 mg | 79 mg ★ | Puddings, chocolate, dry mix, regular has 506% more |
| Calcium | 53 mg | 99 mg ★ | Spinach, raw has 46% more |
| Iron | 1.82 mg | 2.71 mg ★ | Spinach, raw has 33% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 209 mg | 558 mg ★ | Spinach, raw has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.