Puddings, chocolate, dry mix, regular vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Puddings, chocolate, dry mix, regular
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Puddings, chocolate, dry mix, regular | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 362 kcal | 90 kcal ★ | Puddings, chocolate, dry mix, regular has 302% more |
| Protein | 2.6 g ★ | 2.01 g | Puddings, chocolate, dry mix, regular has 29% more |
| Carbs | 89.3 g ★ | 20.71 g | Puddings, chocolate, dry mix, regular has 331% more |
| Fat | 2.1 g | 0.15 g ★ | Puddings, chocolate, dry mix, regular has 1300% more |
| Fiber | 4.5 g ★ | 3.3 g | Puddings, chocolate, dry mix, regular has 36% more |
| Sugar | 42.88 g | 6.48 g ★ | Puddings, chocolate, dry mix, regular has 562% more |
| Sodium | 479 mg | 36 mg ★ | Puddings, chocolate, dry mix, regular has 1231% more |
| Calcium | 53 mg ★ | 38 mg | Puddings, chocolate, dry mix, regular has 39% more |
| Iron | 1.82 mg ★ | 0.69 mg | Puddings, chocolate, dry mix, regular has 164% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 209 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.