Puddings, chocolate flavor, low calorie, instant, dry mix vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Puddings, chocolate flavor, low calorie, instant, dry mix
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Puddings, chocolate flavor, low calorie, instant, dry mix | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 356 kcal | 114 kcal ★ | Puddings, chocolate flavor, low calorie, instant, dry mix has 212% more |
| Protein | 5.3 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
| Carbs | 78.2 g ★ | 19.54 g | Puddings, chocolate flavor, low calorie, instant, dry mix has 300% more |
| Fat | 2.4 g | 0.38 g ★ | Puddings, chocolate flavor, low calorie, instant, dry mix has 532% more |
| Fiber | 6.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 23% more |
| Sugar | 0.7 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Sodium | 2838 mg | 238 mg ★ | Puddings, chocolate flavor, low calorie, instant, dry mix has 1092% more |
| Calcium | 126 mg ★ | 19 mg | Puddings, chocolate flavor, low calorie, instant, dry mix has 563% more |
| Iron | 3.11 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 7% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 1279 mg ★ | 369 mg | Puddings, chocolate flavor, low calorie, instant, dry mix has 247% more |
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Compare whole food groups for a cleaner, averaged breakdown.