Puddings, chocolate flavor, low calorie, instant, dry mix vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Puddings, chocolate flavor, low calorie, instant, dry mix
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Puddings, chocolate flavor, low calorie, instant, dry mix | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 356 kcal | 61 kcal ★ | Puddings, chocolate flavor, low calorie, instant, dry mix has 484% more |
| Protein | 5.3 g ★ | 3.15 g | Puddings, chocolate flavor, low calorie, instant, dry mix has 68% more |
| Carbs | 78.2 g ★ | 4.8 g | Puddings, chocolate flavor, low calorie, instant, dry mix has 1529% more |
| Fat | 2.4 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 26% more |
| Fiber | 6.1 g ★ | 0 g | Puddings, chocolate flavor, low calorie, instant, dry mix has 0% more |
| Sugar | 0.7 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Sodium | 2838 mg | 43 mg ★ | Puddings, chocolate flavor, low calorie, instant, dry mix has 6500% more |
| Calcium | 126 mg ★ | 113 mg | Puddings, chocolate flavor, low calorie, instant, dry mix has 12% more |
| Iron | 3.11 mg ★ | 0.03 mg | Puddings, chocolate flavor, low calorie, instant, dry mix has 10267% more |
| Potassium | 1279 mg ★ | 132 mg | Puddings, chocolate flavor, low calorie, instant, dry mix has 869% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.