Puddings, chocolate flavor, low calorie, instant, dry mix vs Nuts, almonds
Nutrition comparison per 100g
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Puddings, chocolate flavor, low calorie, instant, dry mix
5 wins
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Nuts, almonds
5 wins
| Nutrient | Puddings, chocolate flavor, low calorie, instant, dry mix | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 356 kcal ★ | 579 kcal | Nuts, almonds has 39% more |
| Protein | 5.3 g | 21.15 g ★ | Nuts, almonds has 75% more |
| Carbs | 78.2 g ★ | 21.55 g | Puddings, chocolate flavor, low calorie, instant, dry mix has 263% more |
| Fat | 2.4 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 6.1 g | 12.5 g ★ | Nuts, almonds has 51% more |
| Sugar | 0.7 g ★ | 4.35 g | Nuts, almonds has 84% more |
| Sodium | 2838 mg | 1 mg ★ | Puddings, chocolate flavor, low calorie, instant, dry mix has 283700% more |
| Calcium | 126 mg | 269 mg ★ | Nuts, almonds has 53% more |
| Iron | 3.11 mg | 3.71 mg ★ | Nuts, almonds has 16% more |
| Potassium | 1279 mg ★ | 733 mg | Puddings, chocolate flavor, low calorie, instant, dry mix has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.