Puddings, chocolate flavor, low calorie, instant, dry mix vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Puddings, chocolate flavor, low calorie, instant, dry mix
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Puddings, chocolate flavor, low calorie, instant, dry mix | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 356 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 8% more |
| Protein | 5.3 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Carbs | 78.2 g ★ | 66.27 g | Puddings, chocolate flavor, low calorie, instant, dry mix has 18% more |
| Fat | 2.4 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Fiber | 6.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
| Sugar | 0.7 g | 0 g ★ | Puddings, chocolate flavor, low calorie, instant, dry mix has 0% more |
| Sodium | 2838 mg | 2 mg ★ | Puddings, chocolate flavor, low calorie, instant, dry mix has 141800% more |
| Calcium | 126 mg ★ | 54 mg | Puddings, chocolate flavor, low calorie, instant, dry mix has 133% more |
| Iron | 3.11 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 34% more |
| Potassium | 1279 mg ★ | 429 mg | Puddings, chocolate flavor, low calorie, instant, dry mix has 198% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.