Puddings, chocolate flavor, low calorie, instant, dry mix vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Puddings, chocolate flavor, low calorie, instant, dry mix
7 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Puddings, chocolate flavor, low calorie, instant, dry mix | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 356 kcal | 120 kcal ★ | Puddings, chocolate flavor, low calorie, instant, dry mix has 197% more |
| Protein | 5.3 g ★ | 4.4 g | Puddings, chocolate flavor, low calorie, instant, dry mix has 20% more |
| Carbs | 78.2 g ★ | 21.3 g | Puddings, chocolate flavor, low calorie, instant, dry mix has 267% more |
| Fat | 2.4 g | 1.92 g ★ | Puddings, chocolate flavor, low calorie, instant, dry mix has 25% more |
| Fiber | 6.1 g ★ | 2.8 g | Puddings, chocolate flavor, low calorie, instant, dry mix has 118% more |
| Sugar | 0.7 g ★ | 0.87 g | Quinoa, cooked has 20% more |
| Sodium | 2838 mg | 7 mg ★ | Puddings, chocolate flavor, low calorie, instant, dry mix has 40443% more |
| Calcium | 126 mg ★ | 17 mg | Puddings, chocolate flavor, low calorie, instant, dry mix has 641% more |
| Iron | 3.11 mg ★ | 1.49 mg | Puddings, chocolate flavor, low calorie, instant, dry mix has 109% more |
| Potassium | 1279 mg ★ | 172 mg | Puddings, chocolate flavor, low calorie, instant, dry mix has 644% more |
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