Puddings, chocolate flavor, low calorie, instant, dry mix vs Spinach, raw
Nutrition comparison per 100g
🏆
Puddings, chocolate flavor, low calorie, instant, dry mix
6 wins
🏆
Spinach, raw
5 wins
| Nutrient | Puddings, chocolate flavor, low calorie, instant, dry mix | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 356 kcal | 23 kcal ★ | Puddings, chocolate flavor, low calorie, instant, dry mix has 1448% more |
| Protein | 5.3 g ★ | 2.86 g | Puddings, chocolate flavor, low calorie, instant, dry mix has 85% more |
| Carbs | 78.2 g ★ | 3.63 g | Puddings, chocolate flavor, low calorie, instant, dry mix has 2054% more |
| Fat | 2.4 g | 0.39 g ★ | Puddings, chocolate flavor, low calorie, instant, dry mix has 515% more |
| Fiber | 6.1 g ★ | 2.2 g | Puddings, chocolate flavor, low calorie, instant, dry mix has 177% more |
| Sugar | 0.7 g | 0.42 g ★ | Puddings, chocolate flavor, low calorie, instant, dry mix has 67% more |
| Sodium | 2838 mg | 79 mg ★ | Puddings, chocolate flavor, low calorie, instant, dry mix has 3492% more |
| Calcium | 126 mg ★ | 99 mg | Puddings, chocolate flavor, low calorie, instant, dry mix has 27% more |
| Iron | 3.11 mg ★ | 2.71 mg | Puddings, chocolate flavor, low calorie, instant, dry mix has 15% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 1279 mg ★ | 558 mg | Puddings, chocolate flavor, low calorie, instant, dry mix has 129% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.