Puddings, chocolate flavor, low calorie, instant, dry mix vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Puddings, chocolate flavor, low calorie, instant, dry mix
7 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Puddings, chocolate flavor, low calorie, instant, dry mix | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 356 kcal | 90 kcal ★ | Puddings, chocolate flavor, low calorie, instant, dry mix has 296% more |
| Protein | 5.3 g ★ | 2.01 g | Puddings, chocolate flavor, low calorie, instant, dry mix has 164% more |
| Carbs | 78.2 g ★ | 20.71 g | Puddings, chocolate flavor, low calorie, instant, dry mix has 278% more |
| Fat | 2.4 g | 0.15 g ★ | Puddings, chocolate flavor, low calorie, instant, dry mix has 1500% more |
| Fiber | 6.1 g ★ | 3.3 g | Puddings, chocolate flavor, low calorie, instant, dry mix has 85% more |
| Sugar | 0.7 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Sodium | 2838 mg | 36 mg ★ | Puddings, chocolate flavor, low calorie, instant, dry mix has 7783% more |
| Calcium | 126 mg ★ | 38 mg | Puddings, chocolate flavor, low calorie, instant, dry mix has 232% more |
| Iron | 3.11 mg ★ | 0.69 mg | Puddings, chocolate flavor, low calorie, instant, dry mix has 351% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 1279 mg ★ | 475 mg | Puddings, chocolate flavor, low calorie, instant, dry mix has 169% more |
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Compare whole food groups for a cleaner, averaged breakdown.