Puddings, chocolate flavor, low calorie, regular, dry mix vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Puddings, chocolate flavor, low calorie, regular, dry mix
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Puddings, chocolate flavor, low calorie, regular, dry mix | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 365 kcal | 114 kcal ★ | Puddings, chocolate flavor, low calorie, regular, dry mix has 220% more |
| Protein | 10.08 g ★ | 9.02 g | Puddings, chocolate flavor, low calorie, regular, dry mix has 12% more |
| Carbs | 74.42 g ★ | 19.54 g | Puddings, chocolate flavor, low calorie, regular, dry mix has 281% more |
| Fat | 3 g | 0.38 g ★ | Puddings, chocolate flavor, low calorie, regular, dry mix has 689% more |
| Fiber | 10.1 g ★ | 7.9 g | Puddings, chocolate flavor, low calorie, regular, dry mix has 28% more |
| Sugar | 0.7 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Sodium | 3326 mg | 238 mg ★ | Puddings, chocolate flavor, low calorie, regular, dry mix has 1297% more |
| Calcium | 50 mg ★ | 19 mg | Puddings, chocolate flavor, low calorie, regular, dry mix has 163% more |
| Iron | 3.87 mg ★ | 3.33 mg | Puddings, chocolate flavor, low calorie, regular, dry mix has 16% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 570 mg ★ | 369 mg | Puddings, chocolate flavor, low calorie, regular, dry mix has 54% more |
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