Puddings, chocolate flavor, low calorie, regular, dry mix vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Puddings, chocolate flavor, low calorie, regular, dry mix
7 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Puddings, chocolate flavor, low calorie, regular, dry mix | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 365 kcal | 61 kcal ★ | Puddings, chocolate flavor, low calorie, regular, dry mix has 498% more |
| Protein | 10.08 g ★ | 3.15 g | Puddings, chocolate flavor, low calorie, regular, dry mix has 220% more |
| Carbs | 74.42 g ★ | 4.8 g | Puddings, chocolate flavor, low calorie, regular, dry mix has 1450% more |
| Fat | 3 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 8% more |
| Fiber | 10.1 g ★ | 0 g | Puddings, chocolate flavor, low calorie, regular, dry mix has 0% more |
| Sugar | 0.7 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Sodium | 3326 mg | 43 mg ★ | Puddings, chocolate flavor, low calorie, regular, dry mix has 7635% more |
| Calcium | 50 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 56% more |
| Iron | 3.87 mg ★ | 0.03 mg | Puddings, chocolate flavor, low calorie, regular, dry mix has 12800% more |
| Potassium | 570 mg ★ | 132 mg | Puddings, chocolate flavor, low calorie, regular, dry mix has 332% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.