Puddings, chocolate flavor, low calorie, regular, dry mix vs Nuts, almonds
Nutrition comparison per 100g
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Puddings, chocolate flavor, low calorie, regular, dry mix
5 wins
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Nuts, almonds
5 wins
| Nutrient | Puddings, chocolate flavor, low calorie, regular, dry mix | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 365 kcal ★ | 579 kcal | Nuts, almonds has 37% more |
| Protein | 10.08 g | 21.15 g ★ | Nuts, almonds has 52% more |
| Carbs | 74.42 g ★ | 21.55 g | Puddings, chocolate flavor, low calorie, regular, dry mix has 245% more |
| Fat | 3 g ★ | 49.93 g | Nuts, almonds has 94% more |
| Fiber | 10.1 g | 12.5 g ★ | Nuts, almonds has 19% more |
| Sugar | 0.7 g ★ | 4.35 g | Nuts, almonds has 84% more |
| Sodium | 3326 mg | 1 mg ★ | Puddings, chocolate flavor, low calorie, regular, dry mix has 332500% more |
| Calcium | 50 mg | 269 mg ★ | Nuts, almonds has 81% more |
| Iron | 3.87 mg ★ | 3.71 mg | Puddings, chocolate flavor, low calorie, regular, dry mix has 4% more |
| Potassium | 570 mg | 733 mg ★ | Nuts, almonds has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.