Puddings, chocolate flavor, low calorie, regular, dry mix vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Puddings, chocolate flavor, low calorie, regular, dry mix
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Puddings, chocolate flavor, low calorie, regular, dry mix | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 365 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 6% more |
| Protein | 10.08 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 40% more |
| Carbs | 74.42 g ★ | 66.27 g | Puddings, chocolate flavor, low calorie, regular, dry mix has 12% more |
| Fat | 3 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Fiber | 10.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 5% more |
| Sugar | 0.7 g | 0 g ★ | Puddings, chocolate flavor, low calorie, regular, dry mix has 0% more |
| Sodium | 3326 mg | 2 mg ★ | Puddings, chocolate flavor, low calorie, regular, dry mix has 166200% more |
| Calcium | 50 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 7% more |
| Iron | 3.87 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 18% more |
| Potassium | 570 mg ★ | 429 mg | Puddings, chocolate flavor, low calorie, regular, dry mix has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.