Puddings, chocolate flavor, low calorie, regular, dry mix vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Puddings, chocolate flavor, low calorie, regular, dry mix
7 wins
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Quinoa, cooked
3 wins
| Nutrient | Puddings, chocolate flavor, low calorie, regular, dry mix | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 365 kcal | 120 kcal ★ | Puddings, chocolate flavor, low calorie, regular, dry mix has 204% more |
| Protein | 10.08 g ★ | 4.4 g | Puddings, chocolate flavor, low calorie, regular, dry mix has 129% more |
| Carbs | 74.42 g ★ | 21.3 g | Puddings, chocolate flavor, low calorie, regular, dry mix has 249% more |
| Fat | 3 g | 1.92 g ★ | Puddings, chocolate flavor, low calorie, regular, dry mix has 56% more |
| Fiber | 10.1 g ★ | 2.8 g | Puddings, chocolate flavor, low calorie, regular, dry mix has 261% more |
| Sugar | 0.7 g ★ | 0.87 g | Quinoa, cooked has 20% more |
| Sodium | 3326 mg | 7 mg ★ | Puddings, chocolate flavor, low calorie, regular, dry mix has 47414% more |
| Calcium | 50 mg ★ | 17 mg | Puddings, chocolate flavor, low calorie, regular, dry mix has 194% more |
| Iron | 3.87 mg ★ | 1.49 mg | Puddings, chocolate flavor, low calorie, regular, dry mix has 160% more |
| Potassium | 570 mg ★ | 172 mg | Puddings, chocolate flavor, low calorie, regular, dry mix has 231% more |
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