Puddings, chocolate flavor, low calorie, regular, dry mix vs Spinach, raw
Nutrition comparison per 100g
🏆
Puddings, chocolate flavor, low calorie, regular, dry mix
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Puddings, chocolate flavor, low calorie, regular, dry mix | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 365 kcal | 23 kcal ★ | Puddings, chocolate flavor, low calorie, regular, dry mix has 1487% more |
| Protein | 10.08 g ★ | 2.86 g | Puddings, chocolate flavor, low calorie, regular, dry mix has 252% more |
| Carbs | 74.42 g ★ | 3.63 g | Puddings, chocolate flavor, low calorie, regular, dry mix has 1950% more |
| Fat | 3 g | 0.39 g ★ | Puddings, chocolate flavor, low calorie, regular, dry mix has 669% more |
| Fiber | 10.1 g ★ | 2.2 g | Puddings, chocolate flavor, low calorie, regular, dry mix has 359% more |
| Sugar | 0.7 g | 0.42 g ★ | Puddings, chocolate flavor, low calorie, regular, dry mix has 67% more |
| Sodium | 3326 mg | 79 mg ★ | Puddings, chocolate flavor, low calorie, regular, dry mix has 4110% more |
| Calcium | 50 mg | 99 mg ★ | Spinach, raw has 49% more |
| Iron | 3.87 mg ★ | 2.71 mg | Puddings, chocolate flavor, low calorie, regular, dry mix has 43% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 570 mg ★ | 558 mg | Puddings, chocolate flavor, low calorie, regular, dry mix has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.