Puddings, chocolate flavor, low calorie, regular, dry mix vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Puddings, chocolate flavor, low calorie, regular, dry mix
7 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Puddings, chocolate flavor, low calorie, regular, dry mix | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 365 kcal | 90 kcal ★ | Puddings, chocolate flavor, low calorie, regular, dry mix has 306% more |
| Protein | 10.08 g ★ | 2.01 g | Puddings, chocolate flavor, low calorie, regular, dry mix has 401% more |
| Carbs | 74.42 g ★ | 20.71 g | Puddings, chocolate flavor, low calorie, regular, dry mix has 259% more |
| Fat | 3 g | 0.15 g ★ | Puddings, chocolate flavor, low calorie, regular, dry mix has 1900% more |
| Fiber | 10.1 g ★ | 3.3 g | Puddings, chocolate flavor, low calorie, regular, dry mix has 206% more |
| Sugar | 0.7 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Sodium | 3326 mg | 36 mg ★ | Puddings, chocolate flavor, low calorie, regular, dry mix has 9139% more |
| Calcium | 50 mg ★ | 38 mg | Puddings, chocolate flavor, low calorie, regular, dry mix has 32% more |
| Iron | 3.87 mg ★ | 0.69 mg | Puddings, chocolate flavor, low calorie, regular, dry mix has 461% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 570 mg ★ | 475 mg | Puddings, chocolate flavor, low calorie, regular, dry mix has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.