Puddings, chocolate, ready-to-eat, fat free vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Puddings, chocolate, ready-to-eat, fat free
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Puddings, chocolate, ready-to-eat, fat free | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 93 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 18% more |
| Protein | 1.93 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Carbs | 20.87 g ★ | 19.54 g | Puddings, chocolate, ready-to-eat, fat free has 7% more |
| Fat | 0.3 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Fiber | 0.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Sugar | 15.75 g | 1.8 g ★ | Puddings, chocolate, ready-to-eat, fat free has 775% more |
| Sodium | 154 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 35% more |
| Calcium | 39 mg ★ | 19 mg | Puddings, chocolate, ready-to-eat, fat free has 105% more |
| Iron | 1.69 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 208 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
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