Puddings, chocolate, ready-to-eat, fat free vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Puddings, chocolate, ready-to-eat, fat free
5 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Puddings, chocolate, ready-to-eat, fat free | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 93 kcal | 61 kcal ★ | Puddings, chocolate, ready-to-eat, fat free has 52% more |
| Protein | 1.93 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 39% more |
| Carbs | 20.87 g ★ | 4.8 g | Puddings, chocolate, ready-to-eat, fat free has 335% more |
| Fat | 0.3 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Fiber | 0.3 g ★ | 0 g | Puddings, chocolate, ready-to-eat, fat free has 0% more |
| Sugar | 15.75 g | 5.05 g ★ | Puddings, chocolate, ready-to-eat, fat free has 212% more |
| Sodium | 154 mg | 43 mg ★ | Puddings, chocolate, ready-to-eat, fat free has 258% more |
| Calcium | 39 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 65% more |
| Iron | 1.69 mg ★ | 0.03 mg | Puddings, chocolate, ready-to-eat, fat free has 5533% more |
| Potassium | 208 mg ★ | 132 mg | Puddings, chocolate, ready-to-eat, fat free has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.